Marinated Flank Steak

We got this recipe from Rick Gallop’s “The G.I. Diet”. We had not had this dish for a while and made it again last night. It was excellent — as good as we remembered.


  • 1/4 cup soy sauce
  • 1/4 cup orange juice
  • 3 tbsp canola oil
  • 3 tbsp of rice vinegar
  • 2 cloves of garlic
  • 2 tbsp fresh ginger
  • 1 tbsp Dijon mustard
  • 1 pound of flank steak


  1. Combine soy sauce, orange juice, oil vinegar, garlic, ginger and mustard in a bowl.
  2. Whisk ingredients together and add flank steak to bowl or place steak in plastic bag and add marinade. Put into refrigerator for at least 4 hours or up to 8 hours turning meat occasionally.
  3. Preheat oiled grill to medium high.
  4. Discard marinade and place steak on grill and close cover. Cook turning once for about 8 minutes per side for medium rare or until desired doneness.
  5. Transfer to cutting board and tent with foil for 5 minutes.
  6. Slice thinly across the grain and serve


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